Katolog > Kids and Teens > Health > Fitness

This category is aimed at kids between the ages of 3 and 18. Sites provide information or activities related to fitness.

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Kids and Teens » Teen Life » Health » Fitness and Nutrition (12)

Links:

5 Fun Ways to Health and Fitness Information about nutrition and physical activity for kids and teachers. www.kidshealthandfitness.org.au

It's Time to Exercise Tells how to get great exercise no matter what the weather is like or who's around. kidshealth.org/kid/stay_healthy/fit/what_time.html

UKA Zone Features athletics-related games, downloads, competitions and news items for 8-15 year olds. www.ukazone.net

Kid-Fit Kids learn about sports, fitness, and healthy bodies from a team of elementary school students. library.thinkquest.org/4139

SmartPlay Fun learning adventure on how kids can play smart, avoid injuries, and getting the body in shape after an injury. www.smartplay.net

Jumping for Joy Meet the boys and girls of Santa Clara, CA on the competition and exhibition jump rope team. Features team photos, tournament results, and basic skills for jumping rope. www.jumpingforjoy.org

Why Exercise Is Cool Tells why exercise is important and explores the many benefits of physical activity. kidshealth.org/kid/stay_healthy/fit/work_it_out.html

I Don't Like Sports, So How Can I Stay Fit? Article explores fun, healthy exercise choices for people who aren't into team sports. kidshealth.org/kid/stay_healthy/fit/no_sports.html

Taking the Pressure off Sports Competition Explains why some kids feel pressure while competing and tell what do it if it happens to you. kidshealth.org/kid/stay_healthy/fit/pressure.html

Am I Too Fat or Too Thin? A look at what the "right size" is and tips on how to reach it. kidshealth.org/kid/feeling/thought/fat_thin.html

Kids 'N Fitness Join students across the country as they get in shape in this online spring event to get kids exercising their minds and bodies. exchange.co-nect.net/Teleprojects/project/Fitness

Healthy and Active Living A collection of health and fitness related pages for students of Physical and Health Education. www.mps.k12.nf.ca/physed

Tone Teen Includes health and fitness articles, exercises, interactive tools, nutrition tips, and other resources. www.toneteen.com

Sprint Training for Developing Athletes Training information for young and beginning sprinters. Aimed at athletes as young as 8. From Sydney Athletics. www.oztrack.com/devsp.html

FitPoint Australia Australian organization that encourages healthier lifestyles through fitness classes. www.fitpoint.com.au

Active Kidz Offers simple exercises and healthy recipes. activekidz.com.au

F4NG: Health and Fitness Four the New Generation Health and fitness advice for young people, along with help the overweight. www.f4ng.com

Jump Into A Healthy Life The Thinkquest crew teaches kids about jumping rope with jump rope skills, quiz, and information on how exercise keeps the heart healthy and bodies fit. library.thinkquest.org/5407

Jumping Rope Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips for jump rope beginners. www2.gsu.edu/~wwwfit/jumprope.html

Canada's Physical Activity Guide to Healthy Living Guides to help make wise choices about daily living. www.phac-aspc.gc.ca/pau-uap/paguide/child_youth/index.html